Have you supplemented the protein correctly？

Protein is a nitrogen-containing polymer organic compound. It is the basic component of human cells, tissues and organs. It is also the main component of metabolically active substances (hormones, enzymes, immune antibodies) in the body. It is a raw material for tissue renewal and repair. The amino acids digested and absorbed into the blood mainly play a structural, regulatory, transport and energy role on the human body. As a nutritional supplement, protein powder has been sought after by the masses of fitness people and ordinary consumers in recent years. How should it be supplemented and what is the best supplement for the body?

For healthy human, protein deficiency generally does not occur. However, if protein supply is insufficient or the total calorie intake is insufficient for a long time, protein malnutrition will occur. In severe cases, muscle atrophy, decreased immune function, and edema will occur. If there is not enough protein in the recovery period or the growth and development period of the disease, the consumption caused by certain diseases increases and the protein is not supplemented in time, and protein-energy malnutrition may also occur.

Is it necessary for everyone to supplement protein?

For healthy adults, a normal diet usually provides adequate amounts of protein. A normal diet refers to a variety of foods, including 300 grams of milk and dairy products, 50 grams of eggs, 100 grams of meat, 250 grams of grain, 500 grams of vegetables, etc. (both refer to raw weight).  For the following people need to properly supplement some protein: 1 is protein intake or absorption is insufficient, such as anorexia, eat vegetables and fruits to lose weight, functional nitrification of poor patients, small intestinal absorption disorders;  Second, increased protein consumption, such as hyperthyroidism, burns, malignant tumors, etc.;  The third is the increase in protein requirements, such as lactating mothers, the elderly diet less and infection or after the need to supplement protein population. 

For fitness enthusiasts, whether they need to supplement protein and the time of exercise is related to the intensity. Generally, ordinary people who do not have a large amount of training can only eat a reasonable diet and absorb enough food protein. If they are athletes or those who need to train for a long time with high intensity, they can choose to supplement some protein. 

Can I eat more protein?

Different types of exercise in terms of health lovers can be appropriate to increase the intake of protein, for endurance exercise, it is recommended to consume 1 to 1.6 grams of protein per kilogram of body weight every day;  Strength training, the average daily intake of 1.6~2 grams of protein per kilogram of body weight;  Intermittent exercise, you can eat 1.4 to 1.7 grams of protein per kilogram of body weight per day.  Although the weight loss population should be appropriate to improve protein intake, but if you can achieve a balanced diet, you can not add extra.  Weight loss is mainly to reduce the total calories intake, enhance exercise consumption, blindly supplement protein, not only can not achieve the effect, but also affect body health;  Protein powder supplements are not recommended, but can be replaced with high-quality protein from food such as eggs, milk, soy and meat, which are good sources of protein. 

 

Beijing OCI was founded in 2006. It is a product compliance service company headquartered in Beijing. Our company currently declares and registers national standardized products in different fields. Our company is in health The Planning Commission has a wealth of experience in the declaration of food and food-related products. In the recent approval announcements, our food department has received a number of announcements, including noval food,new varieties of food additives, expanded application scope of food additives, and new varieties of food contact materials. In the consultation and application work for many years, we have already possessed applicants with outstanding technical background, accumulated and formed a systematic database of food policies and regulations, and an expert advisory group with talents in various fields. It has provided professional consulting services for government departments, well-known food companies at home and abroad, and has won unanimous praise from customers. We are a food declaration service provider for international companies such as DSM China, Johnson & Johnson Asia Pacific, BAYER China, Master Kong, ABBOTT, BASF and other companies.